Running1:00:15 8.9 km (6:46 / km) +257m5:55 / km ahr:124 max:140 shoes: Inov-8 XTalon 230
Easy long run that was a touch shorter than planned. The weather was grim, with snow all the way up Cave Dale and Mam Tor ridge obscured under the clag, so decided to bail down the broken road instead.
Running warm up/down 12:40 1.85 km (6:51 / km) +21m6:29 / km ahr:120 max:141 shoes: Adidas Adizero
Orienteering49:48** 9.13 km (5:27 / km) +207m4:54 / km ahr:152 max:163 spiked:17/24c shoes: Adidas Adizero
Ran MV (6.6k, 145m) at SYO's Ponderosa event and was on for a good time, but decided to go from 8 to 10 to change things up a touch... second mp in a row... made a mess of the last few as well as the concentration started to go.