Running warm up/down 4:43  0.88 km (5:20 / km) +13m4:59 / km shoes: Inov-8 XTalon 230
Running warm up/down 14:38  2.33 km (6:17 / km) +25m5:58 / km shoes: Inov-8 XTalon 230
Orienteering race 51:23  *** 8.24 km (6:14 / km) +72m5:58 / km spiked:14/19c shoes: Inov-8 XTalon 230
Ran Blue Men (6.3k, 75m) at the CST round in Sherwood Pines. Mistakes were minimal, but felt sluggish and out of touch with the map at times, losing some time on route choices and generally lacking 'forest fitness'. Time to get back in terrain more regularly than I'm doing...