Training Log Archive: PMIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
10 AM
Running long 1:21:39 12.11 km (6:45 / km) +462m 5:40 / km
ahr:128 max:152 shoes: Inov-8 XTalon 230
Long cruise up Cave Dale and then over to the Great ridge. Struggled to start with, but gradually got warmed up into it!
Saturday Mar 30, 2019 #
11 AM
Running hills 30:45 [3] 5.02 km (6:08 / km) +180m 5:12 / km
Warm up through Castleton and then 10x1min hill crusies up Cave Dale, with 1 min jog downhill recoveries. Warm down.
Running warm up/down 31:42 [2] 4.86 km (6:31 / km) +17m 6:25 / km
Easy out with Lisa to Hope and back.
Thursday Mar 28, 2019 #
5 PM
Weights 55:00 [3]
Warm up, then 5 sets of 8 reps with 4 exercises and a mix of core and plyometric exercises (depth/box and squat jumps).
Orienteering 44:51 [2] ** 5.22 km (8:36 / km)
shoes: Inov-8 XTalon 230
LOG training with Talk O exercise at Hartsholme Park - very relaxed!
Wednesday Mar 27, 2019 #
2 PM
Running intervals 40:00 [4] 8.83 km (4:32 / km) +88m 4:19 / km
shoes: Adidas Adizero
Warm up over 10 minutes from 10.5k-14.5k/h and then 10x400m reps at 16k/h, with 1min recoveries at 10.5k/h and then 6 minute warm down from 14-10k/h.
Tuesday Mar 26, 2019 #
11 AM
Weights 1:00:00 [3]
Warm up, then 5 sets of 8 reps with 4 exercises and a mix of core and plyometric exercises (depth/box and squat jumps). Warm down.
Monday Mar 25, 2019 #
4 PM
Running 33:41 [2] 6.2 km (5:26 / km)
shoes: Adidas Adizero
Easy recovery after the weekend.