Running warm up/down 11:31 1.8 km (6:23 / km) +3m6:20 / km ahr:131 max:147 shoes: Inov-8 XTalon 230
Running warm up/down 7:07 1.18 km (6:03 / km) ahr:123 max:136 shoes: Inov-8 XTalon 230
Orienteering race 14:32** 3.17 km (4:35 / km) +13m4:30 / km ahr:166 max:178 spiked:22/25c shoes: Inov-8 XTalon 230
Ran M50 at JK sprint in Aldershot. Pretty clean, although dropped around 15-20 seconds overall on 2 controls, as nearly mp on 5 (too early and had to go back) and then scrappy in and out of 14. Emit causing usual problems with results, so no idea yet about final result... Update - 6th overall, with mistakes dropping me 2 places.
Running warm up/down 7:33 0.88 km (8:35 / km) ahr:114 max:126 shoes: Inov-8 XTalon 230