Training Log Archive: PMIn the 7 days ending Jul 21, 2019:
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Saturday Jul 20, 2019 #
5 PM
Running 1:10:11 [2] 11.17 km (6:17 / km) +11m 6:15 / km
shoes: Adidas Adizero 4
Easy run out, firstly with Lisa, testing out the Achilles. Not too bad working at this pace, but still not quite right...
Friday Jul 19, 2019 #
1 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.
Thursday Jul 18, 2019 #
9 AM
Cross 35:19 [3] 11.87 km (2:59 / km) +56m 2:54 / km
6 PM
Cross 5:48 [3] 1.57 km (3:42 / km) +14m 3:33 / km
9 PM
Cross 26:43 [3] 11.48 km (2:20 / km) +28m 2:18 / km
Wednesday Jul 17, 2019 #
5 PM
Running warm up/down 12:29 [2] 1.89 km (6:37 / km)
shoes: Adidas Adizero 4
Orienteering 29:23 [4] ** 6.43 km (4:34 / km)
spiked:19/20c shoes: Adidas Adizero 4
HALO's LUL event at Willows & Freshney - cracking urban area and held onto 2nd place, even though Achilles is still not good...
Tuesday Jul 16, 2019 #
9 AM
Cross 32:27 [2] 11.13 km (2:55 / km) +59m 2:50 / km
Cycle into work
10 AM
Weights 35:00 [2]
Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.
2 PM
Cross 33:11 [2] 11.58 km (2:52 / km) +47m 2:49 / km
Cycle home from work
Monday Jul 15, 2019 #
12 PM
Cross 40:00 [2]
15 minutes on cross-ski, 20 minutes on bike, with 1minute intervals, 5 minutes on the elliptical.