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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 2:49:18 11.49(14:44) 18.49(9:10) 17312 /20c60%
  Running6 2:01:34 10.47(11:36) 16.85(7:13) 25
  Total7 4:50:52 21.96(13:15) 35.34(8:14) 19812 /20c60%

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Sunday Jul 28 #

11 AM

Running 1:10:20 [2] 10.56 km (6:39 / km) +2m 6:39 / km
shoes: Adidas Adizero 4

Easy run out, firstly with Lisa and then upto around 6min/k's.

Friday Jul 26 #

11 AM

Running warm up/down 3:55 [2] 0.57 km (6:52 / km)
shoes: Inov-8 XTalon 230

Orienteering 29:10 [3] ***** 3.47 km (8:24 / km)
spiked:6/12c shoes: Inov-8 XTalon 230

Cruise around North Granigh on the relay exercise - what a mess...

Running warm up/down 4:42 [2] 0.62 km (7:36 / km)
shoes: Inov-8 XTalon 230

Thursday Jul 25 #

1 PM

Running warm up/down 10:46 [2] 1.21 km (8:53 / km) +12m 8:28 / km
shoes: Inov-8 XTalon 230

Orienteering 52:53 [2] **** 5.17 km (10:13 / km)
shoes: Inov-8 XTalon 230

Session cruising round Culbin 'Long' shadowing Anna and Scarlet

Running warm up/down 5:53 [2] 0.76 km (7:45 / km) +10m 7:15 / km
shoes: Inov-8 XTalon 230

Wednesday Jul 24 #

11 AM

Running warm up/down 10:00 [3] 1.3 km (7:42 / km)
shoes: Inov-8 XTalon 230

Orienteering 17:18 [3] **** 2.28 km (7:34 / km) +14m 7:21 / km
shoes: Inov-8 XTalon 230

Shadowed Adam on the Talk O exercise in Loch Vaa.

Tuesday Jul 23 #

11 AM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov-8 XTalon 230

Drills and stretch demos too
2 PM

Orienteering 27:54 [2] **** 2.45 km (11:22 / km) +28m 10:45 / km
shoes: Inov-8 XTalon 230

Cruise on the Line exercise with Pippa and Scarlet at Roseisle.

Running warm up/down 5:58 [2] 0.83 km (7:12 / km)
shoes: Inov-8 XTalon 230

Monday Jul 22 #

3 PM

Orienteering 42:03 [3] **** 5.1 km (8:15 / km) +132m 7:18 / km
spiked:6/8c shoes: Inov-8 XTalon 230

Nice steady run out with the Talent camp crew at Alvie.

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