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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering2 2:53:17 17.33(10:00) 27.89(6:13) 25229 /32c90%
  Running5 1:55:39 11.79(9:49) 18.97(6:06) 66
  Weights2 1:40:00
  Total8 6:28:56 29.12 46.86 31829 /32c90%

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Sunday Aug 4 #

10 AM

Running 36:34 [2] 6.26 km (5:51 / km)
shoes: Adidas Adizero 4

Nice easy leg stretch after the WMMM yesterday. Felt pretty good and the chest is finally improving...

Saturday Aug 3 #

10 AM

Orienteering 2:07:57 [2] ** 19.51 km (6:34 / km) +208m 6:14 / km
spiked:10/10c shoes: Adidas Adizero 4

Ran n/c on the LOG annual Wolds' MMM - as always, a beautiful day in the Wolds and very few people around - sweet. Kept myself to an easy paced 2hrs, as still feeling rough after a chest infection all week.

Friday Aug 2 #

12 PM

Running 10:01 [2] 1.6 km (6:15 / km)
shoes: Adidas Adizero 4

Running 17:56 [2] 2.64 km (6:47 / km) +66m 6:02 / km
shoes: Adidas Adizero 4

2 PM

Running 6:46 [2] 1.13 km (6:00 / km)
shoes: Adidas Adizero 4

Thursday Aug 1 #

2 PM

Weights 50:00 [2]

Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.

Wednesday Jul 31 #

6 PM

Running warm up/down 8:02 [2] 1.15 km (6:58 / km)
shoes: Adidas Adizero 4

Orienteering 45:20 [3] ** 8.38 km (5:25 / km) +44m 5:16 / km
spiked:19/22c shoes: Adidas Adizero 4

Ran at easy cruise pace around HALO's urban event in Louth - chest and Achilles not great...

Tuesday Jul 30 #

2 PM

Weights 50:00 [2]

Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.

Monday Jul 29 #

3 PM

Running 36:20 [2] 6.19 km (5:52 / km)
shoes: Adidas Adizero 4

Easy leg turn over - feeling rough in the chest...

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