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Training Log Archive: PM

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running4 2:22:16 15.36(9:16) 24.72(5:45) 1
  Weights2 1:40:00
  Total6 4:02:16 15.36 24.72 1

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MoTuWeThFrSaSu

Saturday Aug 10 #

5 PM

Weights 50:00 [2]

Warm up, then combination of upper, lower and core exercise (3 sets of 8-15 reps per exercise), then warm down.

Friday Aug 9 #

9 AM

Running 34:46 [3] 6.2 km (5:36 / km)

Thursday Aug 8 #

5 PM

Running 38:47 [1] 5.86 km (6:37 / km)
shoes: Adidas Adizero 4

Very easy jog out with the missus ;-)

Wednesday Aug 7 #

4 PM

Running 33:26 [3] 6.36 km (5:16 / km)
shoes: Adidas Adizero 4

Steady away - chest finally getting back to normal

Tuesday Aug 6 #

2 PM

Weights 50:00 [2]

Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.

Monday Aug 5 #

4 PM

Running 35:17 [3] 6.3 km (5:36 / km) +1m 5:36 / km

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