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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running4 2:59:11 19.47(9:12) 31.34(5:43) 88
  Weights2 1:15:00
  Orienteering1 44:03 5.5(8:00) 8.86(4:58) 9820 /22c90%
  Total6 4:58:14 24.98 40.2 18520 /22c90%

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Sunday Aug 18 #

10 AM

Running warm up/down 12:24 [2] 1.57 km (7:54 / km)
shoes: Adidas Adizero 4

Orienteering race 44:03 [4] ** 8.86 km (4:58 / km) +98m 4:43 / km
spiked:20/22c shoes: Adidas Adizero 4

Ran MV at LOG’s annual city race, coming in 2nd. Pretty happy, but Achilles still not 100%.

Friday Aug 16 #

12 PM

Weights 25:00 [2]

Abbreviated weights session with warm up, 3 sets of 6 exercises plus some core, and warm down

Thursday Aug 15 #

3 PM

Running 57:13 [2] 10.44 km (5:29 / km) +77m 5:17 / km
shoes: Adidas Adizero 4

Easy run home from the U i via Nettleham - felt good

Wednesday Aug 14 #

3 PM

Weights 50:00 [3]

Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.

Tuesday Aug 13 #

3 PM

Running 1:15:51 [2] 13.1 km (5:47 / km) +11m 5:46 / km
shoes: Inov-8 XTalon 230

Nice relaxed easy one to Dunholme and back

Monday Aug 12 #

5 PM

Running 33:43 [3] 6.22 km (5:25 / km)
shoes: Adidas Adizero 4

Steady cruise

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