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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 2:57:33 17.73(10:01) 28.53(6:13) 190
  Weights1 45:00
  Orienteering1 34:19 4.2(8:10) 6.77(5:04) 60
  Total6 4:16:52 21.93 35.3 250

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Sunday Sep 15 #

7 AM

Running warm up/down 6:20 [2] 1.05 km (6:01 / km) +9m 5:47 / km
shoes: Adidas Adizero 4

Orienteering 34:19 [4] ** 6.77 km (5:04 / km) +60m 4:51 / km
shoes: Adidas Adizero 4

Repeat of Firenze city race form 2016, although couldn't get into park at that time of morning.

Running warm up/down 5:58 [2] 1.08 km (5:32 / km)
shoes: Adidas Adizero 4

Saturday Sep 14 #

8 AM

Weights 45:00 [2]

Warm up, followed by 3 sets of 12 exercises (upper, lower and core) with 10-15 reps each, then warm down.

Friday Sep 13 #

8 AM

Running 1:01:28 [2] 10.24 km (6:00 / km) +151m 5:35 / km
shoes: Adidas Adizero 4

Long easy unto the Church of the Madonna on edge of Bologna - climb all in last 1.5k! Easy relaxed run down and back to the hotel.

Thursday Sep 12 #

8 AM

Running 30:53 [1] 4.53 km (6:49 / km) +15m 6:43 / km
shoes: Adidas Adizero 4

Easy round Bologne with Lisa

Wednesday Sep 11 #

8 AM

Running 41:03 [3] 7.11 km (5:47 / km) +6m 5:45 / km
shoes: Adidas Adizero 4

Warm up, then 8x350m reps at threshold speed, with 40 second recoveries and then warm down.

Tuesday Sep 10 #

8 AM

Running 31:51 [1] 4.52 km (7:03 / km) +10m 6:58 / km
shoes: Adidas Adizero 4

Easy round Venice with Lisa

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