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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running4 2:19:20 14.41(9:40) 23.2(6:00) 477
  Weights1 50:00
  Orienteering1 37:44 2.05(18:22) 3.31(11:25) 151
  Total6 3:47:04 16.47 26.5 629

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MoTuWeThFrSaSu

Saturday Sep 28 #

4 PM

Running 32:15 [2] 5.58 km (5:47 / km) +124m 5:12 / km
shoes: Adidas Adizero 4

Easy run with Bob out of the accommodation and into Vogue

Friday Sep 27 #

8 AM

Running 37:53 [2] 6.09 km (6:13 / km) +222m 5:16 / km
shoes: Adidas Adizero 4

Easy run out of accommodation in Vogue

Thursday Sep 26 #

10 AM

Orienteering 37:44 [2] **** 3.31 km (11:25 / km) +151m 9:17 / km

Forest model in Vesseaux with squad.

Wednesday Sep 25 #

4 PM

Running 33:58 [2] 4.92 km (6:54 / km) +131m 6:05 / km
shoes: Adidas Adizero 4

Nice leg stretch around Vogue, including a bit of sprint geeking.

Tuesday Sep 24 #

7 AM

Running 35:14 [2] 6.6 km (5:20 / km)
shoes: Adidas Adizero 4

Easy run around Sudbrooke loop before work and then off to JEC

Monday Sep 23 #

4 PM

Weights 50:00 [2]

Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.

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