Training Log Archive: PMIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2019 #
10 AM
Running long 1:25:33 [2] 12.11 km (7:04 / km) +462m 5:56 / km
shoes: Inov-8 XTalon 230
Easy long one out around the valley
Friday Oct 4, 2019 #
4 PM
Running 35:49 [2] 6.22 km (5:45 / km) +43m 5:34 / km
shoes: Inov-8 XTalon 230
Easy run out around the Hope Valley
Thursday Oct 3, 2019 #
6 PM
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov-8 XTalon 230
Orienteering 25:03 [3] ** 4.89 km (5:07 / km)
shoes: Inov-8 XTalon 230
LOG club night, reviewing in pairs the Hartsholme courses from last Saturday.
Wednesday Oct 2, 2019 #
3 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.
Tuesday Oct 1, 2019 #
4 PM
Running 37:03 [2] 6.84 km (5:25 / km) +87m 5:06 / km
shoes: Adidas Adizero 4
Easy round the city after work
Monday Sep 30, 2019 #
4 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-15 reps), interspersed with core work, then warm down.