Training Log Archive: PMIn the 7 days ending Nov 10, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2019 #
9 AM
Running long 1:30:31 [2] 16.12 km (5:37 / km)
shoes: Adidas Adizero
Easy long one around all the lakes at Whisby
Saturday Nov 9, 2019 #
5 PM
Running 33:55 [2] 6.67 km (5:05 / km)
shoes: Adidas Adizero
Head torch on and easy to steady on Scothern loop
Friday Nov 8, 2019 #
2 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-20 reps), interspersed with core work, then warm down
Thursday Nov 7, 2019 #
7 PM
Orienteering 30:00 [2] ** 4.0 km (7:30 / km)
shoes: Inov-8 XTalon 230
LOG club night working on direction and distance skills at Riseholme
Wednesday Nov 6, 2019 #
3 PM
Running 34:58 [2] 6.63 km (5:17 / km)
shoes: Adidas Adizero
Easy to steady around loop
Tuesday Nov 5, 2019 #
1 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-12 reps), interspersed with core work, then warm down
Monday Nov 4, 2019 #
3 PM
Running 37:56 [2] 6.64 km (5:43 / km) +1m 5:43 / km
shoes: Adidas Adizero
Easy recovery session after the big one