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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running4 3:17:20 22.4(8:49) 36.05(5:28) 1
  Weights2 1:40:00
  Orienteering1 30:00 2.49(12:04) 4.0(7:30)
  Total7 5:27:20 24.88 40.05 1

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MoTuWeThFrSaSu

Sunday Nov 10 #

9 AM

Running long 1:30:31 [2] 16.12 km (5:37 / km)
shoes: Adidas Adizero

Easy long one around all the lakes at Whisby

Saturday Nov 9 #

5 PM

Running 33:55 [2] 6.67 km (5:05 / km)
shoes: Adidas Adizero

Head torch on and easy to steady on Scothern loop

Friday Nov 8 #

2 PM

Weights 50:00 [2]

Warm up, then 8 exercises (3 sets of 8-20 reps), interspersed with core work, then warm down

Thursday Nov 7 #

7 PM

Orienteering 30:00 [2] ** 4.0 km (7:30 / km)
shoes: Inov-8 XTalon 230

LOG club night working on direction and distance skills at Riseholme

Wednesday Nov 6 #

3 PM

Running 34:58 [2] 6.63 km (5:17 / km)
shoes: Adidas Adizero

Easy to steady around loop

Tuesday Nov 5 #

1 PM

Weights 50:00 [2]

Warm up, then 8 exercises (3 sets of 8-12 reps), interspersed with core work, then warm down

Monday Nov 4 #

3 PM

Running 37:56 [2] 6.64 km (5:43 / km) +1m 5:43 / km
shoes: Adidas Adizero

Easy recovery session after the big one

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