Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running3 2:35:26 15.7(9:54) 25.27(6:09) 421
  Weights2 1:40:00
  Orienteering1 57:24 4.34(13:13) 6.99(8:13) 4
  Total6 5:12:50 20.04 32.25 425

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

7 AM

Running 1:07:00 [2] 9.0 km (7:27 / km) +323m 6:19 / km
shoes: Inov-8 XTalon 230

Run out on Arthur’s Seat with the Takent squad - beautiful morning

Saturday Nov 16 #

9 AM

Running warm up/down 17:31 [2] 2.38 km (7:22 / km)
shoes: Adidas Adizero

Running warm up/down 11:40 [4] 3.0 km (3:53 / km)
shoes: Adidas Adizero

3k time trial on the Meadows

Running warm up/down 5:30 [2] 0.95 km (5:47 / km)
shoes: Adidas Adizero

Thursday Nov 14 #

6 PM

Orienteering 27:47 [2] *** 2.74 km (10:07 / km)
shoes: Inov-8 XTalon 230

LOG training and kite collecting, following the corridor on West Common

Orienteering 29:37 [2] 4.24 km (6:59 / km) +4m 6:57 / km
shoes: Inov-8 XTalon 230

Setting up kites for West Common raring session with LOG

Wednesday Nov 13 #

3 PM

Weights 50:00 [2]

Warm up, then 8 exercises (3 sets of 8-20 reps), interspersed with core work, then warm down

Tuesday Nov 12 #

5 PM

Running 53:45 [2] 9.94 km (5:24 / km) +98m 5:09 / km
shoes: Adidas Adizero

Easy to steady round the city after work

Monday Nov 11 #

2 PM

Weights 50:00 [2]

Warm up, then 8 exercises (3 sets of 8-20 reps), interspersed with core work, then warm down

« Earlier | Later »