Training Log Archive: PMIn the 7 days ending Nov 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
7 AM
Running 1:07:00 [2] 9.0 km (7:27 / km) +323m 6:19 / km
shoes: Inov-8 XTalon 230
Run out on Arthur’s Seat with the Takent squad - beautiful morning
Saturday Nov 16, 2019 #
9 AM
Running warm up/down 17:31 [2] 2.38 km (7:22 / km)
shoes: Adidas Adizero
Running warm up/down 11:40 [4] 3.0 km (3:53 / km)
shoes: Adidas Adizero
3k time trial on the Meadows
Running warm up/down 5:30 [2] 0.95 km (5:47 / km)
shoes: Adidas Adizero
Thursday Nov 14, 2019 #
6 PM
Orienteering 27:47 [2] *** 2.74 km (10:07 / km)
shoes: Inov-8 XTalon 230
LOG training and kite collecting, following the corridor on West Common
Orienteering 29:37 [2] 4.24 km (6:59 / km) +4m 6:57 / km
shoes: Inov-8 XTalon 230
Setting up kites for West Common raring session with LOG
Wednesday Nov 13, 2019 #
3 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-20 reps), interspersed with core work, then warm down
Tuesday Nov 12, 2019 #
5 PM
Running 53:45 [2] 9.94 km (5:24 / km) +98m 5:09 / km
shoes: Adidas Adizero
Easy to steady round the city after work
Monday Nov 11, 2019 #
2 PM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-20 reps), interspersed with core work, then warm down