Training Log Archive: PMIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
10 AM
Orienteering long 3:52:09 [2] ** 22.29 km (10:25 / km) +743m 8:56 / km
shoes: Inov-8 XTalon 230
Kong Mountain Marathon up on Saddleworth Moor - tough day, but weather beautiful for a long run in the hills.... legs shattered now.
Friday Nov 22, 2019 #
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-15reps), interspersed with core work, then warm down
Thursday Nov 21, 2019 #
6 PM
Running warm up/down 6:09 [2] 0.87 km (7:05 / km)
shoes: Inov-8 XTalon 230
Orienteering 35:00 [3] 4.0 km (8:45 / km)
shoes: Inov-8 XTalon 230
LOG Club training at Hartsholme Park focussing on 'picture' through Talk O exercise
Running warm up/down 11:00 [2] 2.0 km (5:30 / km) +2m 5:29 / km
shoes: Inov-8 XTalon 230
Wednesday Nov 20, 2019 #
3 PM
Running 33:18 [3] 6.66 km (5:00 / km)
Tuesday Nov 19, 2019 #
8 AM
Weights 50:00 [2]
Warm up, then 8 exercises (3 sets of 8-15reps), interspersed with core work, then warm down
Monday Nov 18, 2019 #
2 PM
Running 35:21 [2] 6.61 km (5:21 / km)
shoes: Adidas Adizero
Easy roll out after the weekend