Training Log Archive: PMIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
10 AM
Running 2:46:27 [1] ** 14.19 km (11:44 / km) +356m 10:26 / km
shoes: Inov-8 XTalon 230
Peak Raid 3 with Lisa and a mix of walk/run around the Eastern edges - great fun!
Friday Jan 10, 2020 #
3 PM
Cross 45:00 [3]
Warm up on bike in gym for 10 mins, followed by 4x4minute intervals, with fifteen minute steady into warm done. A chance to rest the ribs...
Thursday Jan 9, 2020 #
8 AM
Running 32:45 [2] 6.09 km (5:23 / km) +23m 5:17 / km
shoes: Adidas Adizero
Minging weather and easy out to the Meadows and back - rib still sore
Wednesday Jan 8, 2020 #
8 AM
Running 43:22 [2] 6.9 km (6:17 / km) +152m 5:40 / km
shoes: Adidas Adizero
Round the Seat, although rib injury giving me tip most of the way round - weights the previous day was not a good idea!
Tuesday Jan 7, 2020 #
5 PM
Weights 50:00 [2]
Warm up, then 4 sets of 6 exercises with 6 reps/set, interspersed with core, and warm down. Rib injury curtails the core work a touch
Monday Jan 6, 2020 #
5 PM
Running 31:56 [2] 5.69 km (5:37 / km) +18m 5:31 / km
shoes: Adidas Adizero
Easy leg shake out after the events of the weekend and up to Edinburgh