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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running3 2:15:10 12.48(10:50) 20.08(6:44) 346
  Total3 2:15:10 12.48(10:50) 20.08(6:44) 346

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Sunday Jan 26 #

9 AM

Running 1:02:10 [2] 9.19 km (6:46 / km) +344m 5:42 / km
shoes: Inov-8 XTalon 230

Easy around the valley - up Cave Dale over to Mam tor and Hollins Cross and back down. Felt tough on the climbs and didn't want to overegg it, as still feeling the effects of the extraction earlier in the week. Cut it short, but still out for an hour and no after effects.

Friday Jan 24 #

3 PM

Running 35:51 [2] 6.61 km (5:25 / km) +1m 5:25 / km
shoes: Adidas Adizero

First easy session after tooth extraction and just working back into it.

Thursday Jan 23 #

2 PM

Running warm up/down 15:18 [2] 0.93 km (16:29 / km)
shoes: Adidas Adizero

Running 5:21 [2] 0.97 km (5:30 / km)

1k model with S&C class at easy pace

Running 4:27 [3] 0.96 km (4:39 / km)
shoes: Adidas Adizero

1k model with S&C class at tempo pace

Running 4:03 [4] 0.96 km (4:14 / km)
shoes: Adidas Adizero

1k model with S&C class at threshold pace

Running warm up/down 8:00 [2] 0.47 km (17:12 / km)
shoes: Adidas Adizero

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