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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running6 2:36:02 16.12(9:41) 25.94(6:01) 70
  Weights2 1:40:00
  Orienteering2 1:29:12 8.38(10:39) 13.48(6:37) 175
  Total8 5:45:14 24.5 39.42 245

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MoTuWeThFrSaSu

Sunday Feb 2 #

8 AM

Orienteering 44:29 [2] 4.77 km (9:20 / km) +102m 8:26 / km
shoes: Inov-8 XTalon 230

Controlling the LOG EMOA event at Harlaxton

Running 3:04 [3] 0.23 km (13:10 / km)

Saturday Feb 1 #

11 AM

Running 39:00 [2] 6.6 km (5:54 / km)
shoes: Adidas Adizero

Easy out with Lisa and then on round the rest of the loop.

Friday Jan 31 #

11 AM

Weights 50:00 [2]

Warm up, then 4 sets of 6 exercises with 6 reps/set, interspersed with core, and warm down

Thursday Jan 30 #

2 PM

Running warm up/down 15:36 [2] 1.29 km (12:03 / km)
shoes: Adidas Adizero

Running intervals 1:33 [4] 0.4 km (3:52 / km)
shoes: Adidas Adizero

Running intervals 1:36 [4] 0.41 km (3:56 / km)
shoes: Adidas Adizero

Running intervals 45 [4] 0.2 km (3:45 / km)
shoes: Adidas Adizero

Running intervals 49 [4] 0.21 km (3:56 / km)
shoes: Adidas Adizero

Running intervals 45 [4] 0.2 km (3:44 / km)
shoes: Adidas Adizero

Running warm up/down 4:09 [2] 0.26 km (15:54 / km)
shoes: Adidas Adizero

6 PM

Running warm up/down 7:13 [2] 0.91 km (7:55 / km)
shoes: Adidas Adizero

Orienteering 44:43 [4] 8.71 km (5:08 / km) +73m 4:55 / km
shoes: Adidas Adizero

LOG training session on FtN, with cruise warm up then 4x4mins hard with 2 min recoveries, followed by 10 minute cruise.

Wednesday Jan 29 #

4 PM

Running 46:58 [2] 8.62 km (5:27 / km) +70m 5:14 / km
shoes: Adidas Adizero

Easy round the city after work

Tuesday Jan 28 #

5 PM

Weights 50:00 [2]

Warm up, then 4 sets of 6 exercises with 6 reps/set, interspersed with core, and warm down

Monday Jan 27 #

3 PM

Running 34:34 [2] 6.6 km (5:14 / km)
shoes: Adidas Adizero

Another easy one, just working back into it...

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