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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running5 3:16:47 20.49(9:36) 32.97(5:58) 538
  Weights2 1:35:00
  Orienteering1 41:12 4.93(8:21) 7.94(5:11) 314 /18c77%
  Total7 5:32:59 25.42 40.92 54114 /18c77%

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MoTuWeThFrSaSu

Sunday Feb 9 #

4 PM

Running 34:34 [1] 4.9 km (7:03 / km)
shoes: Adidas Adizero

Very easy out with Lisa and back from Scothern

Saturday Feb 8 #

3 PM

Running long 1:21:03 [2] 12.1 km (6:42 / km) +463m 5:37 / km
shoes: Inov-8 XTalon 230

Due to Storm Ciara rolling in, flipped the long run in the Peaks to Sat afternoon - wise decision!

Friday Feb 7 #

3 PM

Running intervals 34:08 [3] 7.43 km (4:36 / km)
shoes: Adidas Adizero

Warm up, then 5x3mins [1xmin recovery], with warm down

Thursday Feb 6 #

11 AM

Weights 50:00 [2]

Warm up, then 4 sets of 6 exercises with 6 reps/set, interspersed with core, and warm down

Wednesday Feb 5 #

4 PM

Running 43:31 [2] 7.95 km (5:28 / km) +75m 5:14 / km
shoes: Adidas Adizero

Steady away around the city

Tuesday Feb 4 #

5 PM

Weights 45:00 [2]

Warm up, then 4 sets of 6 exercises with 6 reps/set, finished with a touch of core, and warm down - bit rushed tonight...

Monday Feb 3 #

6 PM

Running warm up/down 3:31 [2] 0.59 km (5:59 / km)
shoes: Adidas Adizero

Orienteering 41:12 [4] ** 7.94 km (5:11 / km) +3m 5:11 / km
spiked:14/18c shoes: Adidas Adizero

LOG FtN event, marred by headlamp issues, watch not starting and dibber strap coming undone - cracking!

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