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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering4 2:43:43 12.91(12:41) 20.77(7:53) 20131 /38c81%
  Running5 2:01:43 12.38(9:50) 19.93(6:06) 50
  Weights1 50:00
  Total6 5:35:26 25.29 40.7 25131 /38c81%

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Running warm up/down 15:14 [2] 2.41 km (6:19 / km) +32m 5:56 / km
shoes: Inov-8 XTalon 230

Orienteering 53:47 [3] **** 6.65 km (8:05 / km) +148m 7:17 / km
spiked:14/19c shoes: Inov-8 XTalon 230

Ran the SOL Blue at Darnaway - pretty solid, but v tired and drying up towards the end...

Running warm up/down 11:53 [2] 2.0 km (5:56 / km)
shoes: Inov-8 XTalon 230

Saturday Feb 15 #

2 PM

Running warm up/down 13:27 [3] 1.71 km (7:51 / km)
shoes: Inov-8 XTalon 230

Orienteering (Relay) 30:57 [4] **** 3.81 km (8:08 / km)
spiked:17/19c shoes: Inov-8 XTalon 230

Relay 1st leg training with the squad plus extras at Roseisle - sweet!

Running 4:14 [3] 0.65 km (6:31 / km) +3m 6:24 / km

Friday Feb 14 #

2 PM

Running warm up/down 11:06 [2] 1.62 km (6:52 / km)
shoes: Inov-8 XTalon 230

Orienteering 18:06 [4] ** 3.81 km (4:45 / km)
shoes: Inov-8 XTalon 230

Shadowing Pippa around the Sprint in Aviemore

Running 1:52 [3] 0.36 km (5:09 / km) +2m 5:02 / km

Thursday Feb 13 #

10 AM

Running warm up/down 11:39 [2] 1.78 km (6:33 / km) +14m 6:18 / km
shoes: Inov-8 XTalon 230

Orienteering 1:00:53 [3] 6.51 km (9:21 / km) +54m 8:59 / km
shoes: Inov-8 XTalon 230

In Inshriach with the squad for Long training. Tough conditions, with 3-6’ snow on top of the heather!

Tuesday Feb 11 #

5 PM

Weights 50:00 [2]

Warm up, then 4 sets of 6 exercises with 6 reps/set, interspersed with core, and warm down

Monday Feb 10 #

4 PM

Running 52:18 [2] 9.39 km (5:34 / km)
shoes: Adidas Adizero

Hanging and checking controls ahead of the FtN event in Hartsholme area.

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