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Training Log Archive: PM

In the 7 days ending Mar 22:

activity # timemileskm+m
  Running5 4:39:08 24.24(11:31) 39.02(7:09) 211
  Weights1 50:00
  Circuits1 43:41 1.45(30:06) 2.34(18:42) 2
  Total7 6:12:49 25.7 41.35 213

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MoTuWeThFrSaSu

Sunday Mar 22 #

11 AM

Running 2:14:41 [1] 13.73 km (9:48 / km) +134m 9:21 / km
shoes: Inov-8 320

Walk/jog out of Old Bolingbroke in the Wolds with Lisa - beautiful day out!

Saturday Mar 21 #

10 AM

Circuits 43:41 [2] 2.34 km (18:42 / km) +2m 18:38 / km

Warm up, variety of lower, middle and upper body exercises, followed by warm down

Friday Mar 20 #

4 PM

Running 34:01 [2] 6.66 km (5:06 / km)
shoes: Adidas Adizero

Easy cruise round the neighbourhood

Thursday Mar 19 #

5 PM

Running 43:05 [2] 7.84 km (5:30 / km) +77m 5:14 / km
shoes: Adidas Adizero

Round the city after work

Wednesday Mar 18 #

3 PM

Weights 50:00 [2]

Warm up, then 3sets x 8-12reps on 8 exercises (upper and lower body mix), interspersed with some core, followed by warm down.

Tuesday Mar 17 #

5 PM

Running 30:20 [1] 4.17 km (7:17 / km)
shoes: Adidas Adizero

Run out with the missus upto Scothern and back. Motivation to train has taken a big hit after the CoVid-19 announcements around BOC and the JK...

Monday Mar 16 #

3 PM

Running 37:01 [2] 6.61 km (5:36 / km)
shoes: Adidas Adizero

Easy stroll out after the CST round the previous day.

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