Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running5 4:01:12 27.05(8:55) 43.53(5:32) 14
  Circuits1 40:43 1.52(26:45) 2.45(16:37) 1
  Total6 4:41:55 28.57(9:52) 45.98(6:08) 15

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 29 #

11 AM

Running 1:19:20 [2] 12.53 km (6:20 / km) +2m 6:20 / km
shoes: Adidas Adizero

Easy first half with Lisa and then a step up in pace for the second half solo.

Friday Mar 27 #

3 PM

Running 31:40 [3] 6.59 km (4:49 / km)
shoes: Adidas Adizero

Warm up, then tempo for the majority of the run.

Thursday Mar 26 #

5 PM

Circuits 40:43 [2] 2.45 km (16:37 / km) +1m 16:35 / km
shoes: Adidas Adizero

Warm up, then mix of upper, lower and core exercises, followed by warm down.

Wednesday Mar 25 #

2 PM

Running 1:02:51 [2] 11.23 km (5:36 / km) +11m 5:34 / km
shoes: Adidas Adizero

Longish out to Dunholme nature reserve and across the fields

Tuesday Mar 24 #

3 PM

Running 34:30 [2] 6.6 km (5:14 / km) +1m 5:13 / km
shoes: Adidas Adizero

Easy round Sudders

Monday Mar 23 #

3 PM

Running 32:51 [3] 6.58 km (4:59 / km)
shoes: Adidas Adizero

Warm up then bottom end tempo

« Earlier | Later »