Training Log Archive: PMIn the 7 days ending Mar 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 29, 2020 #
11 AM
Running 1:19:20 [2] 12.53 km (6:20 / km) +2m 6:20 / km
shoes: Adidas Adizero
Easy first half with Lisa and then a step up in pace for the second half solo.
Friday Mar 27, 2020 #
3 PM
Running 31:40 [3] 6.59 km (4:49 / km)
shoes: Adidas Adizero
Warm up, then tempo for the majority of the run.
Thursday Mar 26, 2020 #
5 PM
Circuits 40:43 [2] 2.45 km (16:37 / km) +1m 16:35 / km
shoes: Adidas Adizero
Warm up, then mix of upper, lower and core exercises, followed by warm down.
Wednesday Mar 25, 2020 #
2 PM
Running 1:02:51 [2] 11.23 km (5:36 / km) +11m 5:34 / km
shoes: Adidas Adizero
Longish out to Dunholme nature reserve and across the fields
Tuesday Mar 24, 2020 #
3 PM
Running 34:30 [2] 6.6 km (5:14 / km) +1m 5:13 / km
shoes: Adidas Adizero
Easy round Sudders
Monday Mar 23, 2020 #
3 PM
Running 32:51 [3] 6.58 km (4:59 / km)
shoes: Adidas Adizero
Warm up then bottom end tempo