Running warm up/down 19:20 2.48 km (7:48 / km) ahr:111 max:128 shoes: Adidas Adizero
Orienteering30:23 6.05 km (5:01 / km) +40m4:52 / km ahr:157 max:163 shoes: Inov-8 320
Ran Long at HALO's LUL on a new map of Scunthorpe West. Good fun and best race since the return of O. Felt in control, a good area with a real mix of terrain types and managed a win!