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Training Log Archive: PM

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Running5 2:25:12 15.66(9:16) 25.21(5:46) 36
  Circuits1 38:22 1.59(24:04) 2.57(14:57)
  Orienteering1 35:33 5.05(7:02) 8.13(4:23) 13
  Total6 3:39:07 22.31(9:49) 35.9(6:06) 48
  [1-5]6 3:37:31

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MoTuWeThFrSaSu

Saturday Aug 29, 2020 #

7 AM

Running 30:40 [2] 5.21 km (5:53 / km) +17m 5:47 / km
shoes: Adidas Adizero

Another stroll out before breakfast on Grange sea front

Friday Aug 28, 2020 #

7 AM

Running 30:09 [2] 5.27 km (5:43 / km) +14m 5:39 / km
shoes: Adidas Adizero

Early morning run out in the rain before the sprint race in the afternoon

Thursday Aug 27, 2020 #

10 AM

Running 34:35 [2] 6.21 km (5:34 / km)
shoes: Adidas Adizero

Easy cruise around after last night's race.

Wednesday Aug 26, 2020 #

6 PM

Running 13:03 intensity: (1:27 @0) + (8:27 @1) + (2:30 @2) + (39 @3) 1.74 km (7:31 / km)
ahr:118 max:130

Orienteering race 35:33 intensity: (9 @0) + (6 @1) + (8 @2) + (1:57 @3) + (33:13 @4) 8.13 km (4:23 / km) +13m 4:20 / km
ahr:157 max:162 shoes: Adidas Adizero

Ran Long at LOG's event on Bunker's Hill, coming in 4th. Just not quick enough in this straight-forward area..

Running 3:34 intensity: (1:46 @1) + (58 @2) + (50 @3) 0.54 km (6:35 / km) +4m 6:20 / km
ahr:122 max:126

Tuesday Aug 25, 2020 #

5 PM

Circuits 38:22 [1] 2.57 km (14:57 / km)
shoes: Adidas Adizero

Usual circuit session, with warm up and down either side.

Monday Aug 24, 2020 #

5 PM

Running 33:11 [2] 6.24 km (5:19 / km)
shoes: Adidas Adizero

Easy one

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