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Training Log Archive: PM

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 3:53:49 26.63(8:47) 42.86(5:27) 55
  Circuits2 1:11:13 2.87(24:51) 4.61(15:26)
  Total7 5:05:02 29.5(10:20) 47.47(6:26) 55
  [1-5]7 5:03:48

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MoTuWeThFrSaSu

Sunday Sep 20 #

12 PM

Running 1:14:09 [2] 13.54 km (5:29 / km) +12m 5:27 / km
shoes: Adidas Adizero

Nice out to Dunholme via Ashing Lane Nature Reserve

Saturday Sep 19 #

10 AM

Circuits 36:34 [1] 2.27 km (16:07 / km)
shoes: Adidas Adizero

usual garage gym session

Friday Sep 18 #

4 PM

Running 55:07 [2] 10.23 km (5:23 / km)
shoes: Adidas Adizero

Easy 10k out in the sun

Thursday Sep 17 #

1 PM

Running 37:00 [2] 6.26 km (5:55 / km) +43m 5:43 / km
shoes: Inov-8 320

Nice run around the valley in the autumn sun

Wednesday Sep 16 #

6 PM

Circuits 34:39 [1] 2.35 km (14:47 / km)
shoes: Adidas Adizero

Usual garage session

Tuesday Sep 15 #

9 AM

Running tempo 32:12 intensity: (1:14 @0) + (2:08 @1) + (15:24 @2) + (13:26 @3) 6.59 km (4:53 / km)
ahr:132 max:146 shoes: Adidas Adizero

The day after a low cal diet is not the time to try a threshold session, as I found out the hard way... ok to 3k and then the wheels came off...

Monday Sep 14 #

5 PM

Running 35:21 [2] 6.24 km (5:40 / km)
shoes: Adidas Adizero

Easy one

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