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Training Log Archive: PM

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 2:36:51 16.62(9:26) 26.74(5:52) 1
  Circuits2 1:10:40 3.03(23:20) 4.88(14:30)
  Total6 3:47:31 19.65(11:35) 31.62(7:12) 1

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MoTuWeThFrSaSu

Saturday Sep 26 #

4 PM

Running intervals 31:17 [3] 6.01 km (5:12 / km)
shoes: Adidas Adizero

Warm up to playing field and grass 'intervals' going at top end tempo pace, with warm down. Nothing too strenuous, but just getting the legs turning over.

Friday Sep 25 #

6 PM

Circuits 36:14 [1] 2.59 km (14:00 / km)
shoes: Adidas Adizero

Usual garage circuit session

Thursday Sep 24 #

3 PM

Running 55:03 [2] 9.63 km (5:43 / km) +1m 5:43 / km
shoes: Adidas Adizero

Out to Ashing Lane and back

Wednesday Sep 23 #

6 PM

Circuits 34:26 [1] 2.29 km (15:04 / km)
shoes: Adidas Adizero

Usual garage circuit session

Tuesday Sep 22 #

5 PM

Running 32:28 [2] 6.22 km (5:13 / km)
shoes: Adidas Adizero

Easy to bottom end steady around the Scothern loop

Monday Sep 21 #

6 PM

Running 38:03 [1] 4.89 km (7:47 / km)
shoes: Adidas Adizero

Low carb day, so taking it easy after the long run the day before and cruised out with Lisa

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