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Training Log Archive: PM

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running4 3:30:24 21.65(9:43) 34.84(6:02) 603
  Circuits2 1:11:37 2.49(28:44) 4.01(17:51) 14
  Core1 51:18 3.22(15:56) 5.18(9:54) 38
  Total7 5:33:19 27.36(12:11) 44.03(7:34) 655

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Running 1:23:17 [3] 12.11 km (6:52 / km) +464m 5:46 / km

Saturday Oct 10 #

4 PM

Circuits 35:10 [3] 1.72 km (20:27 / km) +14m 19:39 / km

Friday Oct 9 #

2 PM

Running 34:46 [3] 6.24 km (5:35 / km)

Thursday Oct 8 #

6 PM

Core 51:18 [2] 5.18 km (9:54 / km) +38m 9:33 / km
shoes: Adidas Adizero

Warm up to the Arboretum and then mix of core work with club, followed by warm down

Wednesday Oct 7 #

3 PM

Running 34:00 [2] 6.19 km (5:29 / km)
shoes: Adidas Adizero

Easy run out around Sudbrooke loop

Tuesday Oct 6 #

7 PM

Running 58:21 [2] 10.29 km (5:40 / km) +138m 5:19 / km
shoes: Adidas Adizero

Roll out around Lincoln, with a few long hills thrown into the mix.

Monday Oct 5 #

6 PM

Circuits 36:27 [1] 2.29 km (15:55 / km)
shoes: Adidas Adizero

Usual garage session

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