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Training Log Archive: PM

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running5 4:05:40 25.99(9:27) 41.83(5:52) 475
  Hill Walking1 2:30:00 7.46(20:07) 12.0(12:30) 100
  Circuits1 31:15 1.42(21:58) 2.29(13:39)
  Total7 7:06:55 34.87(12:15) 56.12(7:36) 575
  [1-5]6 4:36:55

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Running long 1:14:19 [2] 11.12 km (6:41 / km) +351m 5:46 / km
shoes: Inov-8 320

Good session up Winnats Pass and under the Great Ridge, taking a few routes that I haven't visited in a while...

Saturday Oct 17 #

1 PM

Hill Walking 2:30:00 [0] 12.0 km (12:30 / km) +100m 12:00 / km

Stroll out with Lisa - reckon around 7 miles and 100m of climb.

Friday Oct 16 #

3 PM

Running 33:45 [2] 6.22 km (5:26 / km)
shoes: Adidas Adizero

Easy away

Thursday Oct 15 #

6 PM

Running 47:08 [2] 8.66 km (5:27 / km) +124m 5:05 / km
shoes: Adidas Adizero

Easy one around Lincoln with the club.

Wednesday Oct 14 #

6 PM

Circuits 31:15 [1] 2.29 km (13:39 / km)
shoes: Adidas Adizero

Usual garage session.

Tuesday Oct 13 #

5 PM

Running 54:47 [2] 9.61 km (5:42 / km)
shoes: Adidas Adizero

Steady one out to the nature reserve and back

Monday Oct 12 #

3 PM

Running 35:41 [2] 6.22 km (5:44 / km)
shoes: Adidas Adizero

Recovery run after the weekend long one

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