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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running5 2:52:50 18.41(9:23) 29.63(5:50) 6
  Circuits2 1:03:55 2.31(27:38) 3.72(17:10)
  Orienteering1 45:34 6.07(7:31) 9.76(4:40)
  Total7 4:42:19 26.79(10:32) 43.11(6:33) 6

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MoTuWeThFrSaSu

Sunday Nov 1 #

12 PM

Running warm up/down 13:14 [2] 1.94 km (6:49 / km) +6m 6:43 / km
shoes: Adidas Adizero

Orienteering race 45:34 [4] ** 9.76 km (4:40 / km)
shoes: Adidas Adizero

Ran M40+ at LOG's Woodhall Spa event - coming in 1st, but a bit scrappy at times, due to rustiness.

Saturday Oct 31 #

11 AM

Circuits 25:04 [1] 1.3 km (19:20 / km)
shoes: Adidas Adizero

Usual garage session

Friday Oct 30 #

4 PM

Running 34:22 [2] 6.62 km (5:12 / km)
shoes: Adidas Adizero

Easy away on usual loop

Thursday Oct 29 #

3 PM

Running 54:59 [2] 9.62 km (5:43 / km)
shoes: Inov-8 320

Roll out in the mud up to the nature reserve and back

Wednesday Oct 28 #

4 PM

Circuits 38:51 [1] 2.43 km (16:01 / km)
shoes: Adidas Adizero

Garage session, joined by Lisa's family!

Tuesday Oct 27 #

4 PM

Running 36:07 [1] 4.84 km (7:27 / km)
shoes: Adidas Adizero

V easy bimble with Lisa

Monday Oct 26 #

4 PM

Running 34:08 [2] 6.61 km (5:10 / km)
shoes: Adidas Adizero

Nice easy one after Sunday

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