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Training Log Archive: PM

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running5 3:56:18 27.75(8:31) 44.66(5:17) 92
  Circuits2 1:07:15 3.01(22:19) 4.85(13:52)
  Total7 5:03:33 30.77(9:52) 49.51(6:08) 92

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Running 1:05:09 [2] 12.33 km (5:17 / km) +12m 5:16 / km
shoes: Adidas Adizero

Longish run out

Saturday Nov 7 #

4 PM

Circuits 34:01 [1] 2.37 km (14:23 / km)
shoes: Adidas Adizero

Usual garage session

Friday Nov 6 #

3 PM

Running 30:02 [3] 6.59 km (4:34 / km)
shoes: Adidas Adizero

Sharper, tempo style around loop

Thursday Nov 5 #

3 PM

Running 53:40 [2] 9.6 km (5:36 / km) +1m 5:35 / km
shoes: Inov-8 320

Up around the nature reserve and back

Wednesday Nov 4 #

3 PM

Circuits 33:14 [1] 2.48 km (13:22 / km)
shoes: Adidas Adizero

Usual garage session

Tuesday Nov 3 #

7 PM

Running 52:36 [2] 9.55 km (5:30 / km) +80m 5:17 / km
shoes: Adidas Adizero

Steady longer run around the city

Monday Nov 2 #

4 PM

Running 34:51 [2] 6.6 km (5:17 / km)
shoes: Adidas Adizero

Easy one

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