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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running4 3:07:13 21.95(8:32) 35.32(5:18) 12
  Circuits2 1:06:53 2.97(22:33) 4.77(14:01)
  Orienteering1 55:14 4.37(12:38) 7.03(7:51)
  Total7 5:09:20 29.28(10:34) 47.13(6:34) 12

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MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

Running 1:08:49 [2] 12.41 km (5:33 / km) +11m 5:31 / km
shoes: Adidas Adizero

Nice easy longish one

Saturday Nov 14 #

5 PM

Circuits 33:07 [1] 2.28 km (14:33 / km)
shoes: Adidas Adizero

Usual garage session

Friday Nov 13 #

3 PM

Running tempo 31:03 [3] 6.66 km (4:40 / km)
shoes: Adidas Adizero

Sharper, tempo style around loop

Thursday Nov 12 #

9 AM

Running 52:28 [2] 9.63 km (5:27 / km) +1m 5:27 / km
shoes: Inov-8 320

Easy run out to nature reserve and back

Wednesday Nov 11 #

4 PM

Circuits 33:46 [1] 2.5 km (13:31 / km)
shoes: Adidas Adizero

Usual garage session

Tuesday Nov 10 #

1 PM

Orienteering 55:14 [2] 7.03 km (7:51 / km)
shoes: Inov-8 320

Out on West Common with the students, hanging, running exercises and collecting

Monday Nov 9 #

2 PM

Running 34:53 [2] 6.63 km (5:16 / km)
shoes: Adidas Adizero

Easy recovery style

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