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Training Log Archive: PM

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running5 3:38:13 25.97(8:24) 41.8(5:13) 21
  Circuits2 1:12:01 3.08(23:21) 4.96(14:30)
  Total7 4:50:14 29.06(9:59) 46.77(6:12) 21

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Running long 1:05:30 [2] 12.41 km (5:17 / km) +11m 5:15 / km
shoes: Inov-8 320

Out on the Reepham loop - nice and muddy out there

Saturday Jan 30 #

11 AM

Circuits 37:48 [1] 2.45 km (15:27 / km)
shoes: Adidas Adizero

Usual garage session

Friday Jan 29 #

4 PM

Running tempo 30:24 [3] 6.7 km (4:32 / km)
shoes: Adidas Adizero

Tempo sesh

Thursday Jan 28 #

3 PM

Running 53:19 [2] 9.51 km (5:36 / km) +10m 5:34 / km
shoes: Inov-8 320

Muddy run out to the nature reserve and return

Wednesday Jan 27 #

4 PM

Circuits 34:13 [1] 2.52 km (13:35 / km)
shoes: Adidas Adizero

Standard garage sesh

Tuesday Jan 26 #

3 PM

Running 33:09 [2] 6.6 km (5:01 / km)
shoes: Adidas Adizero

Nice clip-clop in new Adidas, just below tempo pace

Monday Jan 25 #

4 PM

Running 35:51 [2] 6.59 km (5:27 / km)

Easy recovery style run

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