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Training Log Archive: PM

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running5 3:49:06 26.32(8:42) 42.35(5:25) 21
  Circuits2 1:19:36 3.0(26:32) 4.83(16:29)
  Total7 5:08:42 29.32(10:32) 47.18(6:33) 21

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Running 1:11:13 [2] 13.36 km (5:20 / km) +11m 5:19 / km
shoes: Inov-8 320

Long and windy - great on the back on the way out, but bloody cold on the way back in

Saturday Feb 13 #

5 PM

Circuits 43:44 [1] 2.45 km (17:50 / km)

Garage session 4 blocks of 3 sets of 3 exercises, on upper, lower and middle muscle groups

Friday Feb 12 #

3 PM

Running tempo 32:53 [3] 6.59 km (4:59 / km)
shoes: Inov-8 320

A muddy, cold tempo run around the Reepham loop

Thursday Feb 11 #

3 PM

Running 53:34 [2] 9.53 km (5:37 / km) +10m 5:36 / km
shoes: Inov-8 320

Cold and icy - snow's still clinging on

Wednesday Feb 10 #

5 PM

Circuits 35:52 [1] 2.38 km (15:05 / km)
shoes: Adidas Adizero

Garage session

Tuesday Feb 9 #

4 PM

Running 35:55 [2] 6.65 km (5:24 / km)
shoes: Inov-8 320

Boggy and cold out to Reepham

Monday Feb 8 #

4 PM

Running 35:31 [2] 6.23 km (5:42 / km)
shoes: Adidas Adizero

Easy recovery style

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