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Training Log Archive: PM

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running5 3:31:20 24.12(8:46) 38.81(5:27) 10
  Circuits1 36:19 1.46(24:55) 2.35(15:29)
  Total6 4:07:39 25.57(9:41) 41.16(6:01) 10

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

Running long 1:08:10 [2] 12.36 km (5:31 / km) +10m 5:30 / km
shoes: Inov-8 320

Easy longish ne out on the Reepham route

Saturday Feb 20 #

5 PM

Running 35:06 [2] 6.59 km (5:20 / km)
shoes: Adidas Adizero

Easy away

Friday Feb 19 #

4 PM

Running 34:35 [3] 6.52 km (5:18 / km)
shoes: Adidas Adizero

Fartlek session with the Mrs - cool

Wednesday Feb 17 #

5 PM

Circuits 36:19 [1] 2.35 km (15:29 / km)

Usual garage session - back not great

Tuesday Feb 16 #

4 PM

Running 38:20 [2] 6.75 km (5:41 / km)
shoes: Inov-8 320

Bit of a slog today, especially across the ploughed fields. Need a day off running...

Monday Feb 15 #

4 PM

Running 35:09 [2] 6.6 km (5:20 / km)
shoes: Adidas Adizero

recovery style - feeling tired...

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