Training Log Archive: PMIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2021 #
11 AM
Running long 1:05:33 [2] 12.39 km (5:17 / km) +12m 5:16 / km
shoes: Inov-8 320
Out on the Reepham route - glorious late winter afternoon and felt strong
Saturday Feb 27, 2021 #
11 AM
Running 35:35 [2] 6.6 km (5:24 / km)
shoes: Adidas Adizero
Easy relaxed one
Friday Feb 26, 2021 #
3 PM
Running tempo 30:01 [3] 6.74 km (4:27 / km) +1m 4:27 / km
shoes: Adidas Adizero
Tempo style workout
Thursday Feb 25, 2021 #
5 PM
Circuits 37:00 [1] 2.28 km (16:14 / km)
Garage circuit - careful on the back, it's not great at the moment
Wednesday Feb 24, 2021 #
2 PM
Running 34:54 [2] 6.61 km (5:17 / km)
shoes: Adidas Adizero
Easy one
Tuesday Feb 23, 2021 #
3 PM
Running 32:42 [2] 6.61 km (4:57 / km)
shoes: Adidas Adizero
Skipping along - top end easy/bottom end steady
Monday Feb 22, 2021 #
6 PM
Circuits 39:39 [1] 2.41 km (16:25 / km)
shoes: Adidas Adizero
Workout with Lisa - garage style