Training Log Archive: PMIn the 7 days ending Apr 24, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 48:05 *** 7.64 km (6:17 / km) +171m 5:40 / km
ahr:155 max:174 shoes: inov-8 x talons
Running warm up/down 7:06 0.46 km (15:36 / km) +2m 15:20 / km
ahr:103 max:128 shoes: inov-8 x talons
Orienteering race 41:04 *** 6.23 km (6:36 / km) +61m 6:17 / km
ahr:146 max:163 shoes: inov-8 x talons