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Training Log Archive: PM

In the 7 days ending Apr 24, 2022:

activity # timemileskm+m
  Orienteering3 2:25:47 13.65(10:41) 21.97(6:38) 406
  Running3 1:18:06 6.59(11:51) 10.61(7:22) 33
  Total4 3:43:53 20.24(11:04) 32.58(6:52) 439
  [1-5]4 2:57:45

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MoTuWeThFrSaSu

Sunday Apr 24, 2022 #

11 AM

Running warm up/down 15:52 intensity: (4:21 @0) + (5:32 @1) + (5:21 @2) + (38 @3) 1.71 km (9:17 / km)
ahr:116 max:143 shoes: inov-8 x talons

Orienteering 48:05 intensity: (23 @0) + (16 @1) + (6 @2) + (3:58 @3) + (39:46 @4) + (3:36 @5) *** 7.64 km (6:17 / km) +171m 5:40 / km
ahr:155 max:174 shoes: inov-8 x talons

A blast around the Blue at LOG's EMOA event on Londonthorpe & Belton Woods, coming in first

Running warm up/down 3:54 intensity: (13 @0) + (3:37 @1) + (4 @2) 0.51 km (7:35 / km) +6m 7:11 / km
ahr:118 max:123 shoes: inov-8 x talons

Friday Apr 22, 2022 #

7 AM

Orienteering 56:38 intensity: (24:11 @0) + (23:27 @1) + (8:21 @2) + (39 @3) 8.1 km (7:00 / km) +175m 6:19 / km
ahr:109 max:137

Wednesday Apr 20, 2022 #

5 PM

Running 34:01 intensity: (9:01 @0) + (24:51 @1) + (9 @2) 5.76 km (5:54 / km) +26m 5:47 / km
ahr:112 max:123 shoes: Adidas Adizero

Easy run out at the beach in Aberdovey, checking out the legs after the JK and a few days walking with Lisa.

Monday Apr 18, 2022 #

10 AM

Running warm up/down 17:13 intensity: (2:42 @0) + (12:12 @1) + (2:19 @2) 2.17 km (7:57 / km)
ahr:115 max:129 shoes: inov-8 x talons

Running warm up/down 7:06 intensity: (4:59 @0) + (1:58 @1) + (9 @2) 0.46 km (15:36 / km) +2m 15:20 / km
ahr:103 max:128 shoes: inov-8 x talons

Orienteering race 41:04 intensity: (18 @0) + (35 @1) + (1:39 @2) + (22:07 @3) + (15:58 @4) + (27 @5) *** 6.23 km (6:36 / km) +61m 6:17 / km
ahr:146 max:163 shoes: inov-8 x talons

Ran 1st Leg for LOG Imps on Men's Short, having an absolute nightmare on a map that should have suited me down to the ground... Bad first two controls and didn't get much better from there. Awful day at the office.

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