Training Log Archive: PM

In the 7 days ending May 1, 2022:

1:10

0:00

10 AM

Running 1:10:05 11.96 km (5:52 / km) +10m 5:50 / km
ahr:112 max:124 shoes: Adidas Adizero

Easy one around the Dunholme loop

8 AM

Running 20:10 3.29 km (6:08 / km) +11m 6:02 / km
ahr:112 max:130 shoes: inov-8 x talons

Setting up the Explorer course at Stourton ahead of the Wolds Outdoor Festival

3 PM

Running 14:47 2.37 km (6:14 / km) +11m 6:06 / km
ahr:117 max:131 shoes: inov-8 x talons

Pulling in the controls at the end of the festival

3 PM

Weights 45:00 [3]

Gym session working on 6 exercises (3 sets of 8 power reps), with plyo and core exercises too, warm up and then warm down

4 PM

Orienteering 18:38 3.2 km (5:49 / km) +2m 5:48 / km
ahr:124 max:135 shoes: inov-8 x talons

Easy cruise, checking out the Short course ahead of LOG's SS event tonight

Orienteering 32:58 ** 6.97 km (4:44 / km)
ahr:150 max:163 shoes: inov-8 x talons

Good gas around the SS Tech tonight, working hard on the 40 minute, 20 control score course in Hartsholme

2 PM

Running 35:06 6.62 km (5:18 / km) +32m 5:11 / km
ahr:123 max:146 shoes: Adidas Adizero

Easy one around west Common from the Uni

1 PM

Running 45:32 7.16 km (6:22 / km) +89m 5:59 / km
ahr:119 max:151 shoes: inov-8 x talons

Easy recovery session after the race yesterday