Training Log Archive: PMIn the 7 days ending May 8, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 23:35 2.24 km (10:32 / km) +10m 10:18 / km
ahr:110 max:138 shoes: Adidas Adizero Adios
Running race 40:07 9.83 km (4:05 / km) +37m 4:00 / km
ahr:157 max:167 shoes: Adidas Adizero Adios
Orienteering 38:12 *** 6.07 km (6:18 / km) +113m 5:45 / km
ahr:148 max:165 spiked:9/15c shoes: inov-8 x talons