Training Log Archive: PMIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
10 AM
Running 33:26 5.84 km (5:43 / km) +11m 5:40 / km
ahr:120 max:146 shoes: Adidas Adizero
Easy run out on the beach after a heavy night gigging in Grimsby ;-)
Saturday May 14, 2022 #
3 PM
Running 1:08:26 11.85 km (5:47 / km) +157m 5:25 / km
ahr:119 max:135 shoes: Adidas Adizero Adios
Nice roll around the Wolds in the sun
Friday May 13, 2022 #
3 PM
Weights 45:00 [1]
Gym session working on 6 exercises (3 sets of 8 power reps), with plyo and core exercises too, warm up and then warm down
Thursday May 12, 2022 #
4 PM
Running 35:32 6.18 km (5:45 / km) +2m 5:44 / km
ahr:111 max:118 shoes: Adidas Adizero
Easy one around Scothern loop, working out the soreness from yesterday
Wednesday May 11, 2022 #
6 PM
Running warm up/down 11:40 1.45 km (8:01 / km) +15m 7:38 / km
ahr:118 max:130 shoes: inov-8 x talons
Orienteering 32:44 *** 4.68 km (7:00 / km) +62m 6:34 / km
ahr:157 max:169 spiked:16/19c
Ran HALO's Poacher at Swallow Vale. Feeling much better, though still struggling to find top gear after Sunday. Did enough to bag 2nd place though ;-)
Tuesday May 10, 2022 #
5 PM
Cross 35:00 [1]
Easy leg turnover on the bike, as still sore after Sunday and want to be right for tomorrow's Poacher.
Monday May 9, 2022 #
4 PM
Running 36:53 6.19 km (5:57 / km)
ahr:111 max:127 shoes: Adidas Adizero
Slow, recovery run after yesterday's 10k blast - lots of DOMS...