Training Log Archive: PMIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
3 PM
Running 37:34 6.2 km (6:04 / km)
ahr:114 max:121 shoes: Adidas Adizero
Lots of soreness after the hilly run in the Peaks, so taking it nice and easy
Saturday May 21, 2022 #
10 AM
Orienteering 1:56:21 ** 17.01 km (6:50 / km) +480m 6:00 / km
ahr:137 max:155 spiked:24/26c shoes: inov-8 x talons
Long run out on the Peak Raid 2 around Winster - great fun and pretty solid all the way round, apart from one small deviation...
Friday May 20, 2022 #
1 PM
Weights 45:00 [1]
Gym session working on 6 exercises (3 sets of 8 power reps), with plyo and core exercises too, warm up and then warm down
Thursday May 19, 2022 #
6 PM
Running warm up/down 10:17 1.06 km (9:43 / km)
ahr:102 max:126 shoes: Adidas Adizero Adios
Orienteering 24:26 ** 5.36 km (4:34 / km) +1m 4:33 / km
ahr:134 max:160 shoes: Adidas Adizero Adios
LOG club training working on sprintervals on the Uni map
Wednesday May 18, 2022 #
7 PM
Running 26:45 4.24 km (6:18 / km) +31m 6:05 / km
ahr:118 max:131 shoes: inov-8 x talons
An unexpected kite collection duty after the Poacher was cancelled at Normanby
Tuesday May 17, 2022 #
3 PM
Running 35:16 6.22 km (5:40 / km)
ahr:114 max:123 shoes: Adidas Adizero
Easy run around the Reepham loop
Monday May 16, 2022 #
11 AM
Cross 37:30 [1]
ahr:92 max:102
On the bike for an easy leg turnover in the gym