Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 2:52:19 17.68(9:45) 28.45(6:03) 192
  Orienteering2 1:36:20 7.95(12:07) 12.79(7:32) 132
  Weights1 45:00
  Total6 5:13:39 25.63 41.24 324
  [1-5]6 4:25:21

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

5 PM

Running 35:25 intensity: (2:33 @0) + (29:53 @1) + (45 @2) + (2:14 @3) 6.22 km (5:42 / km)
ahr:115 max:123 shoes: Mizuno Wave Rider (3)

Easy cruise around the Scothern loop

Friday May 17 #

11 AM

Running long 1:46:19 intensity: (6:55 @0) + (54:57 @1) + (34:29 @2) + (9:58 @3) 17.73 km (6:00 / km) +192m 5:41 / km
ahr:118 max:132 shoes: La Sportiva Mutant (2)

Long run out in the Wolds from Burgh on Bain.

Thursday May 16 #

6 PM

Orienteering 45:00 [3] ** 6.0 km (7:30 / km)
shoes: Mizuno Wave Rider (3)

Warm up and then pairs route choice exercise around Ermine East at LOG club night

Wednesday May 15 #

5 PM

Orienteering warm up/down 16:14 intensity: (8:09 @0) + (7:03 @1) + (22 @2) + (40 @3) 1.85 km (8:47 / km) +28m 8:11 / km
ahr:107 max:125 shoes: ions-8 oroc

Orienteering 35:06 intensity: (35 @0) + (1:20 @1) + (1:20 @2) + (7:03 @3) + (24:31 @4) + (17 @5) *** 4.95 km (7:06 / km) +104m 6:25 / km
ahr:147 max:162 shoes: ions-8 oroc

Ran Long at HALO's Poacher event at Swallow Vale and managed to mp... first in a long while - check your codes, muppet!!!

Tuesday May 14 #

2 PM

Weights 45:00 [1]

Gym session, working on 6 upper and lower body exercises (focus on 3 sets of 8-10 power based reps), with core exercises too, warm up and then warm down

Monday May 13 #

6 PM

Running 30:35 intensity: (30:06 @0) + (22 @1) + (7 @3) 4.5 km (6:48 / km)
ahr:97 max:112 shoes: Mizuno Wave Rider (3)

Easy recovery session with Lisa to Scothern and back

« Earlier | Later »