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Training Log Archive: PM

In the 7 days ending May 26:

activity # timemileskm+m
  Running5 3:53:05 22.27(10:28) 35.84(6:30) 806
  Weights2 1:30:00
  Orienteering1 37:51 3.69(10:15) 5.94(6:22) 48
  Total7 6:00:56 25.96 41.78 854
  [1-5]7 5:08:13

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Sunday May 26 #

10 AM

Running long 1:24:38 intensity: (3:53 @0) + (41:58 @1) + (29:28 @2) + (9:19 @3) 11.91 km (7:06 / km) +404m 6:04 / km
ahr:120 max:143 shoes: La Sportiva Mutant (2)

Castleton loop via Cave Dale, Mam Tor and Loose Hill.

Saturday May 25 #

12 PM

Running 1:00:29 intensity: (40:06 @0) + (15:32 @1) + (2:00 @2) + (2:51 @3) 8.32 km (7:16 / km) +309m 6:08 / km
ahr:104 max:129 shoes: La Sportiva Mutant (2)

Nice roll out with Lisa on a round from Wetton in the sun.

Friday May 24 #

2 PM

Weights 45:00 [1]

Gym session, working on 6 upper and lower body exercises (focus on 3 sets of 8-10 power based reps), with core exercises too, warm up and then warm down

Thursday May 23 #

3 PM

Running 37:56 intensity: (3:57 @0) + (25:43 @1) + (5:15 @2) + (3:01 @3) 6.83 km (5:33 / km) +31m 5:26 / km
ahr:115 max:128 shoes: Mizuno Wave Rider (3)

Easy one down to West Common and back to Uni

Wednesday May 22 #

5 PM

Running warm up/down 14:12 intensity: (3:15 @0) + (6:28 @1) + (3:16 @2) + (1:13 @3) 1.96 km (7:14 / km) +16m 6:57 / km
ahr:114 max:132 shoes: Mizuno Wave Rider (3)

Orienteering 37:51 intensity: (24 @0) + (8 @1) + (1:17 @2) + (17:27 @3) + (18:35 @4) *** 5.94 km (6:22 / km) +48m 6:08 / km
ahr:146 max:155 shoes: inov8 x-talons 212

Ran HALO's Poacher Long at Normanby, coming in first and sealing the series victory. No mp this week!

Tuesday May 21 #

2 PM

Weights 45:00 [1]

Gym session, working on 6 upper and lower body exercises (focus on 3 sets of 8-10 power based reps), with core exercises too, warm up and then warm down

Monday May 20 #

6 PM

Running 35:50 intensity: (1:08 @0) + (13:39 @1) + (18:02 @2) + (3:01 @3) 6.81 km (5:16 / km) +46m 5:05 / km
ahr:120 max:141

Shop run with inov8, trying out their new trail shoe on South Common.

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