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Training Log Archive: PM

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running4 2:35:18 14.28(10:53) 22.98(6:45) 224
  Weights2 1:30:00
  Total6 4:05:18 14.28 22.98 224
  [1-5]6 2:03:46

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MoTuWeThFrSaSu

Saturday Jun 1 #

8 AM

Running 1:01:20 intensity: (51:26 @0) + (6:54 @1) + (2:18 @2) + (42 @3) 8.01 km (7:39 / km) +136m 7:03 / km
ahr:97 max:133 shoes: Mizuno Wave Rider (3)

Easy long trail run around La Bobadilla with Lisa

Friday May 31 #

8 AM

Weights 45:00 [1]

Gym session, working on 6 upper body exercises (focus on 3 sets of 8-10 power based reps), with core exercises too, warm up and then warm down

Thursday May 30 #

8 AM

Running 33:40 intensity: (20:03 @0) + (11:34 @1) + (19 @2) + (1:44 @3) 5.4 km (6:14 / km) +30m 6:04 / km
ahr:106 max:124 shoes: Mizuno Wave Rider (3)

Warm up, then repeated 75m strides, warm down

Wednesday May 29 #

8 AM

Running 30:03 intensity: (21:36 @0) + (6:27 @1) + (2:00 @3) 5.02 km (5:59 / km) +59m 5:39 / km
ahr:103 max:117 shoes: Mizuno Wave Rider (3)

Easy one out from La Bobadilla

Tuesday May 28 #

4 PM

Weights 45:00 [1]

Gym session, working on 6 upper body exercises (focus on 3 sets of 8-10 power based reps), with core exercises too, warm up and then warm down

Monday May 27 #

5 PM

Running 30:15 intensity: (28:27 @0) + (1:14 @1) + (34 @3) 4.55 km (6:39 / km)
ahr:99 max:111 shoes: Mizuno Wave Rider (3)

East one out with Lisa to Scothern

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