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Training Log Archive: PM

In the last 7 days:

activity # timemileskm+m
  Running3 1:29:47 9.43(9:31) 15.18(5:55)
  Weights1 45:00
  Orienteering1 37:41 5.31(7:06) 8.54(4:25)
  Total4 2:52:28 14.74 23.72
  [1-5]4 2:40:58

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Thursday Jun 13 #

4 PM

Running 37:09 intensity: (3:53 @0) + (30:36 @1) + (53 @2) + (1:47 @3) 6.66 km (5:35 / km)
ahr:114 max:126 shoes: Mizuno Wave Rider (3)

Easy one around the Scothern loop. Pretty sore after yesterday’s LUL…

Wednesday Jun 12 #

5 PM

Running warm up/down 13:00 intensity: (2:44 @0) + (6:23 @1) + (2:57 @2) + (56 @3) 2.16 km (6:01 / km)
ahr:114 max:127 shoes: Mizuno Wave Rider (4)

Orienteering 37:41 intensity: (37 @0) + (8 @1) + (51 @2) + (4:34 @3) + (27:37 @4) + (3:54 @5) ** 8.54 km (4:25 / km)
ahr:156 max:163 shoes: Mizuno Wave Rider (4)

Ran Long at LOG’s LUL race in Quarrington, coming in first by a minute. Route choice legs, with a lot of hard running…

Tuesday Jun 11 #

2 PM

Weights 45:00 [1]

Gym session, working on 6 upper and lower body exercises (focus on 3 sets of 8-10 power based reps), with core exercises too, warm up and then warm down

Monday Jun 10 #

3 PM

Running 39:38 intensity: (4:16 @0) + (24:19 @1) + (7:29 @2) + (3:34 @3) 6.37 km (6:14 / km)
ahr:115 max:134 shoes: La Sportiva Mutant (2)

Easy around the Reepham loop

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