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Training Log Archive: vbaylis

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  run2 2:00 13.5(9) 21.73(6)
  Total2 2:00 13.5(9) 21.73(6)

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Friday Aug 19, 2011 #

run (run) 30 [1] 3.0 mi (10 / mi)

Thursday Aug 18, 2011 #

5 AM

run 1:30 [2] 10.5 mi (9 / mi)

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