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Training Log Archive: komierow

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  soccer2 3:00:00
  Running1 1:15:00 9.01(8:19) 14.5(5:10) 175
  Total3 4:15:00 9.01 14.5 175

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Thursday Sep 15, 2011 #

soccer 1:30:00 [3]

Striker again...felt pretty strong. A good dozen stop and go sprints.

Tuesday Sep 13, 2011 #

Running 1:15:00 [4] 14.5 km (5:10 / km) +175m 4:53 / km

Did a longer run in Fish Creek with Evan in the Chariot. Felt really good so I pushed it.

Sunday Sep 11, 2011 #

soccer 1:30:00 [4]

Played as striker today. Lots of stop and full-tilt sprints.

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