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Training Log Archive: donna2711

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Walking2 1:15:33 6.37(11:52) 10.25(7:22)
  Total2 1:15:33 6.37(11:52) 10.25(7:22)

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Sunday Sep 23, 2012 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Walked around East Perth, along the river, blah blah, went to Toast for brekkie but was packed, decided to skip it and go home, but then passed a nice quiet little cafe called Volcanic on PLain Street and enjoyed the best poached eggs and coffee.

Walking 45:00 [3] 4.0 km (11:15 / km)

Two walks in one day I must be sick. This time down to the South Perth foreshore, beautiful afternoon, then had a quiet drink at the Windsor Hotel before heading home.

Monday Sep 17, 2012 #

Walking 33 [3] 3.25 km (10 / km)

Absolute crap day at work so came home threw dinner in the pan and took off for a walk. Wasn't far but blew the cobwebs away and the crankiness! Been a real bitch lately.......i'm good at it though :)

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