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Training Log Archive: fsteyl

In the 1 days ending Aug 17, 2011:

activity # timemileskm+m
  Hiking1 3:00:00 5.59(32:11) 9.0(20:00)
  Running1 41:00 4.35(9:26) 7.0(5:51) 200
  Total2 3:41:00 9.94(22:14) 16.0(13:49) 200

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We

Wednesday Aug 17, 2011 #

9 AM

Hiking 3:00:00 [1] 9.0 km (20:00 / km)
shoes: Salomon

5 PM

Running 41:00 [3] 7.0 km (5:51 / km) +200m 5:08 / km
shoes: Asics

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