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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fsteyl

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  Hiking1 3:00:00 5.59(32:11) 9.0(20:00)
  Trail running1 2:00:00 13.05(9:12) 21.0(5:43) 150
  Zen Pilates1 1:00:00
  Spinning1 1:00:00
  Running1 41:00 4.35(9:26) 7.0(5:51) 200
  Total5 7:41:00 22.99 37.0 350
averages - sleep:8 rhr:45

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Saturday Aug 20, 2011 #

9 AM

Trail running race 2:00:00 [4] 21.0 km (5:43 / km) +150m 5:31 / km
rhr:45 shoes: Salomon

Friday Aug 19, 2011 #

8 AM

Spinning 1:00:00 [4]
rhr:45 slept:8.0

Thursday Aug 18, 2011 #

7 AM

Zen Pilates 1:00:00 [2]

Wednesday Aug 17, 2011 #

9 AM

Hiking 3:00:00 [1] 9.0 km (20:00 / km)
shoes: Salomon

5 PM

Running 41:00 [3] 7.0 km (5:51 / km) +200m 5:08 / km
shoes: Asics

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