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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 1 days ending Apr 28, 2007:

activity # timemileskm+m
  Orienteering1 1:17:00 3.91(19:40) 6.3(12:13) 325
  Running1 10:00
  Total1 1:27:00 3.91 6.3 325

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Saturday Apr 28, 2007 #

Orienteering 1:17:00 [4] **** 6.3 km (12:13 / km) +325m 9:43 / km
shoes: LOP

So I wanted to take this weekend's races as training but somehow i still ended up going faster that i should have both days.
Pretty smooth for the first half of the course, no pressure just orienteering. Started to get tired going to #8 due to trying to catch up the time lost a minor compass misleading coming out of 7. Mistake on 10 simply because i psyched myself out thinking i wasn't going to the right place; after reasurring myself that i was definitely going the way I should be going I was already pissed. I guess that led to my awesome smack-down coming out of #11. Falling on a rock hurt quite a bit but I managed to hop halfway to #12 and orienteer 'loosely' around the hill to get to the control. #13 was a little high and so I lost some time standing there looking around.
Red course 1: half-training / half-race (I'm not good at following my training plan)

Running warm up/down 10:00 [1]

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